Episodes - Page 2 | UnHealthy Podcast

May 30, 2024

Microdosing 101: What is Microdosing and How Does it Work?

In this episode, Uncle Marv interviews Julie Hagen about microdosing psychedelics like psilocybin (magic mushrooms) for therapeutic purposes. Julie shares her personal journey of discovering microdosing and how it helped her mental health. She explains the difference between microdosing and a full …

Guest: Julie Cyvonne

May 25, 2024

What is Clean Eating?

Uncle Marv discusses the concept of "clean eating" - consuming whole, unprocessed foods and avoiding processed, prepackaged items with artificial ingredients. He shares his thoughts on adopting a clean eating lifestyle, including potential benefits like better digestion, improved mood, weight manag…

May 19, 2024

Debunking Coffee Weight Loss Myths

In this episode, Uncle Marv discusses his journey towards a healthier lifestyle and debunks some popular coffee weight loss myths. He shares his experience with trying organic coffee beans, cacao powder, and supplements advertised for weight loss.

April 27, 2024

Overcoming Imposter Syndrome: Nancy's Tattoo Transformation

Uncle Marv sits down with his friend Nancy Henriquez, a former IT business owner and current head of community at Super Ops. They discuss Nancy's journey with tattoos, how they became a form of self-expression and identity, and how therapy helped her overcome feelings of imposter syndrome in the te…

Guest: Nancy Henriquez

April 15, 2024

Five Elements of a Successful Relationship Strategy - Part 2

Uncle Marv continues his conversation with relationship expert Emma Viglucci about the five key elements of a successful relationship strategy for busy professionals.

Guest: Emma K Viglucci

April 7, 2024

Embracing the Nomadic Life with Lori Saitz

Lori Saitz from Zen Rabbit shares her nomadic lifestyle, embracing adventure and growth, and living life as an experiment.

Guest: Lori Saitz

April 4, 2024

Five Elements of a Successful Relationship Strategy - Part 1

Uncle Marv sits down with relationship expert Emma Viglucci to discuss the common challenges that busy professionals face in their relationships. Emma shares insights from her decades of experience helping couples through her private practice, Metropolitan Marriage and Family Therapy.

Guest: Emma K Viglucci

March 21, 2024

Understanding Emotional Eating: A Journey to Wellness

Uncle Marv welcomes Renee Jones, a coach specializing in emotional eating and weight loss. Renee shares her personal journey of overcoming emotional eating, offering insights into identifying triggers and finding sustainable solutions for a healthier lifestyle.

Guest: Renee Jones

March 21, 2024

Tech Tools for Wellness: MyFitnessPal

I welcome nutrition coach Diane Feinstein to talk about leveraging technology to support our health goals, specifically focusing on the challenges and strategies of using the MyFitnessPal app. Remember, it's not just about the food on your plate; it's about the journey it takes to get there.

Guest: Diana Feinstein

March 3, 2024

From Chronic Pain to Wellness: Sheri’s Healing Journey

Today, we catch up with Sheri Mills, a functional nutrition coach, who shares her incredible journey from health struggles to holistic wellness.

Guest: Sheri Mills

March 1, 2024

Exploring Functional Nutrition with Sheri Mills

Guest Sheri Mills, a functional nutrition and health coach, discusses the limitations of conventional medicine and the holistic approach to health through nutrition, mindset, and proper supplementation.

Guest: Sheri Mills

Feb. 22, 2024

Lifting More Than Weights to Find Joy

Uncle Marv shares updates on his health journey, including setbacks like regaining lost weight and a recent injury. He then welcomes Dr. Carrie Johansson to discuss the importance of happiness, effort, and appreciation in achieving true contentment and satisfaction in life.

Guest: Dr. Carrie Johansson

Feb. 20, 2024

Living Love Fulfilled (Calling in the One - Week 7)

The "Living Love Fulfilled" episode is the culmination of the "Calling in the One" series, focusing on week seven's theme. In this episode, Coach Elle and Uncle Marv discuss the transformational journey of self-discovery and love, exploring topics such as identifying limiting beliefs, manifesting n…

Guest: Elle Ebizadeh

Feb. 17, 2024

Go Climb a Tree (and find inner peace)

Uncle Marv and Carrie discuss self-care, Ayurveda, and Bigger Life Adventures' retreats in Costa Rica.

Guest: Carrie Steele

Feb. 9, 2024

A Life Worth Living (Calling in the One - Week 6)

Unlock your heart's potential for deep, meaningful connections as Coach Elle and I guide you through a transformative sixth week in the "Calling in the One" series. We discuss the importance of self-love, understanding one's needs, and improving communication skills to cultivate fulfilling relation…

Guest: Elle Ebizadeh

Feb. 6, 2024

Embracing Psychological Flexibility with Dr. Carrie

Dr. Carrie Johannson continues with our discussion on psychological flexibility and the importance of mindset in achieving a healthy and happy life. We dive into the concept of acceptance versus approval, using real-life examples to illustrate how accepting reality can lead to more empowered and fl…

Guest: Dr. Carrie Johansson

Feb. 5, 2024

Navigating Joy with Dr. Carrie Johansson

In this episode of the Unhealthy Podcast, Uncle Marv invites Dr. Carrie Johansson, also known as the sensible psychologist, to discuss the importance of mindset in achieving happiness and overall well-being. Dr. Carrie shares insights from her book "Self-Help on the Go" and emphasizes the need to e…

Guest: Dr. Carrie Johansson

Feb. 2, 2024

First Things First (Calling in the One - Week 5)

Coach Elle and Uncle Marv move into week five of "Calling in the One," focusing on the theme "First Things First." Coach Elle provides practical steps for cultivating self-love, such as being conscious of one's feelings, taking breaks, and engaging in activities that bring joy.

Guest: Elle Ebizadeh

Dec. 1, 2023

Setting Your Course (Calling in the One, Week 4)

Ever wrestled with finding the 'right' partner, or yearned to transform your love identity?

Guest: Elle Ebizadeh

Nov. 21, 2023

The Truth about Gluten-Free Living

Are gluten-free diets the panacea they are claimed to be? Listen in Elikqiti and I explore the importance of living gluten-free the right way.

Guest: Elikqitie

Nov. 12, 2023

Gluten Free Living with Elikqitie - Part 2

My friend Elikquitie and I discuss her journey with celiac disease and how it has changed the way she eats and lives.

Oct. 23, 2023

Transforming Your Love Identity (Calling in the One, Week 3)

Coach Elle talks about how to identify old ways of relating that have been causing you to duplicate old painful patterns in love.

Guest: Elle Ebizadeh

Oct. 17, 2023

Transform Your Mindset Around Your Body and Your Food

Guest Keysa Amaro recommends changing your mindset to help break free from the cycle of cravings, emotional eating, and developing a positive relationship with your body and health.

Guest: Keysa Amaro

Oct. 9, 2023

Completing Your Past (Calling in the One, Week 2)

Uncle Marv and Coach Elle continue their conversation on relationships, specifically on the second step of the Calling in "The One" called "Completing the Past."

Guest: Elle Ebizadeh