Tracy Smaldino is back for part two of our conversation, and we get real about what healing after trauma actually looks like when life keeps moving. Tracy shares how breath work, meditation, journaling, and simply learning to pause helped her recognize the physical signs that something was off before she reacted. We talk about the pressure to keep up appearances, especially for men who were taught to tough it out and women who were taught not to cause trouble. Tracy’s message is simple but powe

Tracy Smaldino is the founder of Trauma Rockstars, a keynote speaker, author, podcast host, and someone who spent decades looking functional on the outside while carrying trauma she had never truly faced. When the pandemic forced her to slow down, a simple meditation practice opened the door to memories, survivor’s guilt, and pain she had worked hard to bury. We talk about trauma without comparing or minimizing it, why being busy can sometimes be a way to avoid ourselves, and how healing can

Dr. Hema Murty returns to Uncle Marv’s Unhealthy Podcast for a real conversation about health that goes way beyond the gym and the number on the scale. Dr. Hema brings the perspective of an aerospace engineer, advanced yoga instructor, personal trainer, and nutrition coach to explain why our bodies need to be treated like individual systems, not like cookie-cutter fitness projects. We talk about the overlooked basics that can make a big difference: quality sleep, drinking enough water, managing