Prostate cancer is one of those subjects many men would rather avoid, until it lands in their own doctor’s office. Michael Bovarnik knows that feeling firsthand. He was diagnosed 23 years ago, had his prostate removed, lived with the anxiety of ongoing testing, and then learned the cancer had returned two decades later. Michael’s story is not just about cancer. It is about resilience, being proactive, and getting past the silence that can hurt men and their relationships. He shares why PSA test

Marylee Calmes spent years dealing with asthma, allergies, recurring illness, headaches, and the frustration of being handed one more prescription without getting a real answer. Her personal health struggles eventually led her to traditional Chinese medicine, where she found a different way to look at the body, not as a collection of disconnected symptoms, but as a whole system with patterns worth paying attention to. We talk about why health problems often build quietly over time, why recove

Picky eating can turn every meal into a battle, and too often the child gets labeled as difficult before anyone asks what is really going on. Lena Livinsky is back on the podcast to help us look below the surface. She explains her B.L.O.O.M. Framework, a practical way for parents to consider connection, health, oral function, the microbiome, exploration, and boundaries when food becomes a struggle. What I appreciated most about this conversation is that it was not about blaming kids or blamin