Struggling with midlife weight gain despite healthy eats? Max Pact Health's Diana Feinstein debunks organic myths, pushes every-2-3-hour protein for energy. Learn cost-benefit boundaries, automation for habits, and shame-free roadmaps for executives.

Uncle Marv welcomes back Zen Rabbit founder Lori Saitz to talk about her shift from digital nomad life to planting roots in Charlotte and intentionally building community. They dig into her work creating internal podcasts for midsize companies, her passion for gratitude and connection, and how pers…

In this Unhealthy News episode, we look at how U.S. life expectancy is finally climbing again and what that says about our collective health. You’ll hear why light-to-moderate exercise, movement “snacks,” and time in nature may be some of the simplest tools you have to fight depression, heart disea…