You can do everything you’re supposed to do and still feel like something is missing. I sat down with Elke Scholz, a registered psychotherapist, expressive arts educator, and author, expecting to talk about anxiety and running on empty. Instead, we got into the story behind her work: a difficult home life, feeling out of place in school, and the creative classes she credits with saving her life as a teenager. Elke’s path took her from calligraphy and teaching art to writing a book and eventuall

I know the routine: work all day, come home exhausted, turn on the TV, and promise yourself you’ll do something different Monday. Coach Willie Blake joins me again to talk about getting out of that cycle without pretending we can change our whole lives overnight. After exploring his experience with dyslexia and his health journey in our first conversation, we get practical about what comes next: figuring out what you actually want and choosing one small thing you can do about it. Willie also sh

Coach Willie Blake told me it took him 11 attempts to finish 75 Hard. My first thought? I probably would have called it quits after three. But the more we talked, the more I realized this wasn’t just about finishing a challenge. Willie grew up with dyslexia, worried about being called on to read, and found comfort in food when he didn’t feel comfortable with himself. Those feelings followed him long after his school days were over. We talk about the family photo that made him take a hard look a