If the word “hypnosis” makes you think of people clucking like chickens on stage, this episode is going to reframe that. I sit down with hypnotherapist and mindset coach Craig Meriwether to unpack what therapeutic hypnosis really looks like in the context of modern mental health and wellness. We ta…

My conversation with Carlijn digs into the parts of her story most interviews skip: what life was like before she lost her period and how slow and sneaky her symptoms really were. She shares how stress, overstudying, isolation, and “doing everything right” added up to hormonal collapse. We also exp…

I invited Lisa on because she’s lived the diet rollercoaster and then did the homework to figure out what actually works long term. We dig into why clean eating alone doesn’t guarantee fat loss, how tracking reveals hidden calories, and how to build habits that fit travel, family, stress, and every…