I’ll be honest: when those low-T commercials first started showing up, I thought somebody had invented another problem to sell us something. So I invited Dr. Ann Monis, a clinical and forensic psychologist and healthcare entrepreneur, to help me sort through the noise. Her interest in hormones and aging grew out of her own athletic background and noticing changes in the people around her. We talk about the things men don’t always bring up: less energy, lousy sleep, brain fog, a changing sex driv

I’m back with psychotherapist and author Elke Scholz, and we get into something that’s easy to miss when you’re busy taking care of everybody else: how you’re actually doing. Elke shares how migraines, stomachaches, stuttering, and feeling different were part of a struggle she didn’t recognize as anxiety until after she started her private practice. Helping other people didn’t make her immune to getting drained, either. She opens up about exhaustion and the shift that helped her start paying att

You can do everything you’re supposed to do and still feel like something is missing. I sat down with Elke Scholz, a registered psychotherapist, expressive arts educator, and author, expecting to talk about anxiety and running on empty. Instead, we got into the story behind her work: a difficult home life, feeling out of place in school, and the creative classes she credits with saving her life as a teenager. Elke’s path took her from calligraphy and teaching art to writing a book and eventua