In this episode of the Unhealthy Podcast, Uncle Marv explores the world of white tea, discussing its characteristics, health benefits, and caffeine content. He shares his personal journey of incorporating white tea into his …
Uncle Marv sits down with Hannah McKitrick, the founder of My Intuitive Health, to explore the fascinating intersection of food, wellness, and intuition. Hannah shares her journey from battling Crohn's disease to becoming a …
Uncle Marv shares his recent experiences and research on gut health. He discusses the importance of diet and exercise in maintaining a healthy gut microbiome and introduces two gut health-boosting shakes. The first shake is …
Uncle Marv's Unhealthy Podcast episode discusses the often-overlooked benefits of doing nothing and the importance of incorporating relaxation into our busy lives. Marv emphasizes that while society tends to view idleness ne…
Uncle Marv discusses gut health, highlighting seven signs of an unhealthy gut and providing a list of foods that can improve gut health. He emphasizes the importance of gut health for overall well-being and immune function.
Uncle Marv provides an update on his health journey, discussing his progress with clean eating and the apps he has been using to evaluate food choices. He shares his experience with the Yuka app, including its pros and cons,…
Uncle Marv is joined by his friend Diana Feinstein, a holistic health coach, to discuss his experience trying a cauliflower pizza crust as a healthier alternative to regular pizza. They delve into the benefits of making smal…
In this episode, Uncle Marv discusses a study on the causal links between unhealthy lifestyle factors and colorectal cancer risk. He also provides a review of the Fooducate nutrition app, highlighting its pros and cons. Addi…
Use the transcript and write a set of show notes for the IT Business Podcast. First, draft a short episode summary of the entire transcript. Then draft a full set of episode notes that summarizes all the main highlights of t…
In this episode, Uncle Marv provides an update on his health journey, discusses the pros and cons of the MyFitnessPal app, and addresses a listener's question about covering the topic of microdosing. He shares his struggles …
In this episode, Julie Hagen continues her discussion with Uncle Marv about microdosing psychedelics. She explains the importance of understanding the difference between a full psychedelic experience and a sub-perceptual mic…
In this episode, Uncle Marv interviews Julie Hagen about microdosing psychedelics like psilocybin (magic mushrooms) for therapeutic purposes. Julie shares her personal journey of discovering microdosing and how it helped her…
Uncle Marv discusses the concept of "clean eating" - consuming whole, unprocessed foods and avoiding processed, prepackaged items with artificial ingredients. He shares his thoughts on adopting a clean eating lifestyle, incl…
In this episode, Uncle Marv discusses his journey towards a healthier lifestyle and debunks some popular coffee weight loss myths. He shares his experience with trying organic coffee beans, cacao powder, and supplements adve…
Uncle Marv sits down with his friend Nancy Henriquez, a former IT business owner and current head of community at Super Ops. They discuss Nancy's journey with tattoos, how they became a form of self-expression and identity, …
Uncle Marv continues his conversation with relationship expert Emma Viglucci about the five key elements of a successful relationship strategy for busy professionals.
Uncle Marv sits down with relationship expert Emma Viglucci to discuss the common challenges that busy professionals face in their relationships. Emma shares insights from her decades of experience helping couples through he…
Uncle Marv welcomes Renee Jones, a coach specializing in emotional eating and weight loss. Renee shares her personal journey of overcoming emotional eating, offering insights into identifying triggers and finding sustainable…
I welcome nutrition coach Diane Feinstein to talk about leveraging technology to support our health goals, specifically focusing on the challenges and strategies of using the MyFitnessPal app. Remember, it's not just about …
Guest Sheri Mills, a functional nutrition and health coach, discusses the limitations of conventional medicine and the holistic approach to health through nutrition, mindset, and proper supplementation.
Uncle Marv shares updates on his health journey, including setbacks like regaining lost weight and a recent injury. He then welcomes Dr. Carrie Johansson to discuss the importance of happiness, effort, and appreciation in ac…
The "Living Love Fulfilled" episode is the culmination of the "Calling in the One" series, focusing on week seven's theme. In this episode, Coach Elle and Uncle Marv discuss the transformational journey of self-discovery and…
