Episodes

March 15, 2025

What Is 21st Century Medicine? Explained by Melanie Dorion

Melanie Dorion’s story is one of resilience and transformation. After years of debilitating chronic illness, she developed 21st Century Medicine—a holistic approach that empowers patients to achieve optimal health through diet, lifestyle changes, and environmental awareness. In this episode, Melani…

Guest: Melanie Dorion

March 15, 2025

My AI-Generated 7-Day Meal Plan

Uncle Marv takes a detour from his usual topics to revisit health and fitness, specifically focusing on the use of AI in meal planning. Marv shares his personal experiment with AI, detailing how he input various parameters such as age, height, weight, and dietary preferences to generate a customize…

March 8, 2025

The Future of Medicine with Melanie Dorion

Ever wondered if modern medicine is truly up-to-date? Uncle Marv sits down with Melanie Dorion, founder and medical director at Be Vital Health Center and creator of 21st Century Medicine, to explore the gaps in today's healthcare. Melanie shares her incredible journey from being a professional ath…

Guest: Melanie Dorion

Feb. 28, 2025

Empathy in Fitness with Abby Clapper

Ever wondered if your workout routine is truly right for you? Uncle Marv chats with Abby Clapper of Endorfin Wellness, a personal trainer who's flipping the fitness script! Forget the one-size-fits-all grind. Abby dives deep into the power of empathy, personalized plans, and ditching the "shoulds" …

Guest: Abby Clapper

Feb. 26, 2025

Hope Rose: Ultra-Running & Healthy Habits

Ever wondered how running a 100-mile race can transform your perspective on life? Or how a simple habit like doing one push-up a day can lead to profound change? This episode of Uncle Marv's Unhealthy Podcast dives deep with Hope Rose, a transformative coach and ultra-runner, who shares her secrets…

Guest: Hope Rose

Feb. 25, 2025

Hope Rose: From Extreme Loss to Empowering Others

Ever feel like you're running on a six-year-old's script? Uncle Marv welcomes Hope Rose, a transformative coach who's turning extreme loss into a powerful message of healing and empowerment. This isn't your typical life coach conversation; Hope dives deep into the energetics of mindset, revealing h…

Feb. 22, 2025

Boomer Banter: Aging Well with Wendy Green

Discover how to redefine purpose and vitality in your later years! Uncle Marv chats with Wendy Green, host of the Boomer Banter Podcast, about her mission to help listeners feel re-energized and purposeful through community encouragement and personal growth. Wendy shares the four pillars of aging w…

Guest: Wendy Green

Feb. 7, 2025

Divorce Mistakes to Avoid: Expert Karen Covy's Tips

Karen Covy, a former attorney and current divorce coach, shares insights on navigating divorce in a healthier, less contentious way. She discusses common misconceptions about divorce, the importance of managing emotions, and how to tie up loose ends after the legal process is complete.

Guest: Karen Covy

Feb. 4, 2025

Business, Life and ADHD with Cat Orsini

Cat Orsini shares her inspiring journey from childhood trauma and weight struggles to self-discovery and personal growth. This episode explores the power of intention, self-worth, and embracing your authentic self in both personal life and business.

Guest: Cat Orsini

Jan. 31, 2025

From Lawyer to Divorce Coach: Karen's Journey

Karen Covy, a "recovering attorney" turned divorce coach, shares insights on navigating divorce with a heart-centered approach, challenging traditional notions about the process.

Guest: Karen Covy

Jan. 22, 2025

Unhealthy Foods We Eat: Bacon (Processed Meats)

Uncle Marv dives into the world of processed meats (bacon), exploring their health impacts and potential alternatives in this eye-opening episode of My Unhealthy Podcast.

Jan. 21, 2025

PodFest 2025: Uncle Marv's Takeaways

Uncle Marv returns from PodFest 2025 with renewed enthusiasm, sharing insights from the conference and teasing exciting new content for The Unhealthy Podcast.

Jan. 11, 2025

Uncle Marv: Back from a Podcasting Break

Uncle Marv returns from a hiatus, addressing his absence and reflecting on personal growth in health and podcasting.

Aug. 6, 2024

Does White Tea Have Caffeine?

In this episode of the Unhealthy Podcast, Uncle Marv explores the world of white tea, discussing its characteristics, health benefits, and caffeine content. He shares his personal journey of incorporating white tea into his daily routine as part of his holistic approach to health and wellness.

Aug. 2, 2024

Healing Crohn's Disease: A Journey to Intuitive Health

Uncle Marv sits down with Hannah McKitrick, the founder of My Intuitive Health, to explore the fascinating intersection of food, wellness, and intuition. Hannah shares her journey from battling Crohn's disease to becoming a "kitchen psychic" and transformational coach, offering unique insights into…

Aug. 2, 2024

Boost Your Gut Health with These Delicious Shakes

Uncle Marv shares his recent experiences and research on gut health. He discusses the importance of diet and exercise in maintaining a healthy gut microbiome and introduces two gut health-boosting shakes. The first shake is his personal recipe, which includes blueberries, bananas, ginger, and prote…

July 23, 2024

The Health Benefits of Doing Nothing

Uncle Marv's Unhealthy Podcast episode discusses the often-overlooked benefits of doing nothing and the importance of incorporating relaxation into our busy lives. Marv emphasizes that while society tends to view idleness negatively, taking time to decompress is crucial for mental and physical heal…

July 21, 2024

Surprising Signs of an Unhealthy Gut You Shouldn't Ignore

Uncle Marv discusses gut health, highlighting seven signs of an unhealthy gut and providing a list of foods that can improve gut health. He emphasizes the importance of gut health for overall well-being and immune function.

June 30, 2024

Uncle Marv's Health Update & Yuka App Review

Uncle Marv provides an update on his health journey, discussing his progress with clean eating and the apps he has been using to evaluate food choices. He shares his experience with the Yuka app, including its pros and cons, and mentions an upcoming collaboration with Diana Feinstein to further his…

June 19, 2024

Cauliflower Pizza: A Healthy Alternative?

Uncle Marv is joined by his friend Diana Feinstein, a holistic health coach, to discuss his experience trying a cauliflower pizza crust as a healthier alternative to regular pizza. They delve into the benefits of making small, sustainable dietary changes and how cauliflower crust can satisfy cravin…

Guest: Diana Feinstein

June 19, 2024

Fooducate App Review, Colorectal Cancer Risk

In this episode, Uncle Marv discusses a study on the causal links between unhealthy lifestyle factors and colorectal cancer risk. He also provides a review of the Fooducate nutrition app, highlighting its pros and cons. Additionally, he mentions an upcoming episode featuring Diana Feinstein, where …

June 14, 2024

Microdosing Psilocybin Mushrooms: Benefits, Legality, and Integration

Use the transcript and write a set of show notes for the IT Business Podcast. First, draft a short episode summary of the entire transcript. Then draft a full set of episode notes that summarizes all the main highlights of the interview in two or three paragraphs. After the show notes, create a lis…

June 8, 2024

MyFitnessPal App Review & Listener Concerns About Microdosing

In this episode, Uncle Marv provides an update on his health journey, discusses the pros and cons of the MyFitnessPal app, and addresses a listener's question about covering the topic of microdosing. He shares his struggles with maintaining a healthy lifestyle while attending conferences and his de…

June 6, 2024

Understanding the Science Behind Microdosing

In this episode, Julie Hagen continues her discussion with Uncle Marv about microdosing psychedelics. She explains the importance of understanding the difference between a full psychedelic experience and a sub-perceptual microdose. Julie shares her personal journey from feeling unfulfilled as a law…

Guest: Julie Cyvonne