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Guest Keysa Amaro recommends changing your mindset to help break free from the cycle of cravings, emotional eating, and developing a positive relationship with your body and health.
Keysa is a Certified Integrative Nutrition Coach from The Institute for Integrative Nutrition. She specializes in helping women (and men) gain control over their food cravings by going beyond nutrition and helping them develop a healthy relationship with food.
She emphasizes the importance of setting realistic goals and breaking them down into manageable steps. She uses the example of weight loss, suggesting that instead of setting a goal to lose a large amount of weight all at once, it's more effective to focus on losing smaller amounts consistently.
Keysa also hosts the "Lose Your Cravings" podcast, where she takes a different approach to reducing cravings. The podcast covers various topics related to cravings and emotional eating.
=== Links from the show
Website for Keysa: https://www.keysaamaro.com/
Am I an Emotional Eater - Virtual Workshop: https://mailchi.mp/e0c87ba19026/am-i-an-emotional-eater
#HealthyHabits #LifestyleTransformation #GoalSetting #BioIndividuality #FoodRelationship #KetoDiet #KyesaAmaro #LosingYourCravingsPodcast
=== Show Information
Website: https://www.unhealthypodcast.com/
Keysa is a Certified Integrative Nutrition Coach and RYT 200 yoga instructor. For over five years, Keysa has been helping ambitious women manage their emotional eating without deprivation or complicated meal plans so that they can show up fully in their life and career. She takes the focus off of what you are eating and onto how you are thinking about food to help women create a healthy relationship with food and maintain a healthy weight for good. Through her two years of teaching yoga, Keysa has helped women develop a mind-body connection to help them manage their emotional eating. In her free time, you can find Keysa hiking, surfing, or practicing yoga.
