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My friend Elikquitie and I discuss her journey with celiac disease and how it has changed the way she eats and lives.
We can't treat celiac disease with a temporary diet, it requires a permanent mind shift and lifestyle change. We emphasize the importance of those over 60 with celiac disease to stick to a strict gluten-free diet, as well as the supplements and lifestyle changes Elikquitie has made to manage her symptoms.
Our conversation further explores the intricate aspects of gluten-free dining and traveling. From mindful ingredient reading to educating restaurant staff on gluten-free protocols, Elikquitie guides us through the challenges she faced and the solutions she found. We discuss how the landscape of dining has evolved with the rise of gluten-free and vegan products and how apps like 'Find Me Gluten Free' are making it easier to navigate this terrain.
Elikquitie gives us a sneak peek into her book, The Guide to Traveling Gluten Free, and shares her future plans for a more resourceful second edition. Our conversation ends on an exciting note as we look forward to future episodes, discussing how to maintain wellness and happiness, especially during the holiday season.
=== Links from the show
Travel Gluten Free Podcast: https://www.travelglutenfreepodcast.com/
The Guide to Traveling Gluten Free Book: https://amzn.to/3F8a7Na.
=== Show Information
Website: https://www.unhealthypodcast.com/
#UncleMarvsUnHealthyPodcast #glutenfree #TravelGlutenFree #celiacdisease #autoimmunedisease #healthyliving #sugar #inflammation #healthyeating #glutenfreeliving #travelingwhileglutenfree
