This episode breaks down new 2025–2030 Dietary Guidelines, long-term exercise research, the 5-3-1 social connection rule, and a striking gut health and aging study, all into practical, do-this-next takeaways listeners can actually use. It focuses on small, realistic shifts in food, movement, connec…

This episode of Uncle Marv’s Unhealthy Podcast flips the script on health by starting with mindset and happiness instead of crash diets or extreme workouts. You’ll learn seven science-backed happiness habits, including investing in relationships, practicing gratitude and kindness, moving your body,…

If you’re tired of detox hype and crash resolutions, this episode of Uncle Marv’s Unhealthy Podcast shows you how to build a healthier year with tiny, realistic changes. Learn why perfection backfires, how to pick just one habit to upgrade, and how to stay consistent even when work, family, stress,…